Dilute two drops of your chosen essence in a glass of water and sip at intervals. Replenish as neccessary.

For multiple use, add two drops of each chosen essence* to a 30ml mixing bottle (you may combine up to seven essences in this bottle), top up with mineral water and take four drops at least four times a day.
*Four drops of Rescue Remedy

If necessary, the Bach Flower Essences can be dropped directly onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists.

You can take Bach Flower Essences as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you've been feeling the same way for some time you can take them as long as you need to.